Consultation
I offer consultation services tailored to meet the mental health needs of organizations, sports teams, and individuals. Consultation services are designed to support athletes, teams, coaches, trainers, and staff members through personalized workshops and strategic guidance aimed at fostering a healthier, more resilient team environment and culture.
My approach integrates evidence-based psychological principles with practical strategies to improve communication, manage stress, and enhance emotion regulation. Common consultation goals include general mental health awareness, psychological first-aid, strategies for anxiety management, and/or communication improvement among staff, coaches, players, and/or trainers.
Services include:
Team Workshops: Interactive sessions focusing on mental health awareness, strategies for performance-related stress, building psychological flexibility, and effective communication tailored to your team’s needs.
Training for Coaches and Trainers: Specialized guidance to enhance your capacity to support players and/or staff experiencing mental health challenges.
Staff Consultation: Workshops to support caregivers in sports environments, including coaches, trainers, and support staff. These sessions focus on enhancing emotional resilience, stress management, and effective communication skills to better support athletes' mental health and overall well-being. Participants will gain practical tools for navigating the unique challenges of the sports world while fostering a positive, supportive atmosphere for their teams.
